You already know that I love Yoga and flying Yoga in particular. Back to basics: I have recently discovered the OLY Be application. For me it is the perfect application to learn the Yoga basics and find your favourite Yoga practices. You will discover all Yoga styles and choose your favourite one! The application presents 400 lessons a month in 70 places at a price around 8€ (for the 1 hour group class). The courses are already available in Lyon, Bordeaux, Nantes, Annecy and of course… Paris!
So many ways to boost your happiness with OlyBe
OLY Be is the perfect way to boost your well being with a lot of activities proposed on the application : Yoga, yoga on chair, pilates, meditation, relaxation therapy, stretch, muscular awakening. The program was launched 3 years ago and the success was immediate.
You have 2 options :
- The group classes with around 20 people in an exclusive place which can be a hotel, a bar or even a library. All teachers are qualified and you will be sure to enjoy a really great experience. In Paris, depending of the day, you will have the choice between : Yoga Energy Boost, Pilates flash, « shape your body », « soft your body » and much more. A good way to work on your “Yin” or/and your “Yang.
- The private classes with people around you, max 4 people, in intimate private places… that can even be your own flat!
Focus: the cocooning Yoga
I have recently enjoyed a cooconing Yoga lesson, rue de Charonne. I highly recommend it during this quite stressful start of the month in Paris! With the light off, the one hour lesson is favorable to meditation and relaxation. It’s a great help to find your own energy on yourself and to concentrate on your breathing. You should start with this lesson first if you are a Yoga beginner…
Believe me, you will love it! 🧘
Join the #OLY BeFamily