Health by Pop!

As you already know, once a month, I will let one of my Parisian friends share his or her best tip for you! The article will be sent through my weekly newsletter the first Sunday of each month. This month my friend Pauline will tell you more about her Roller skates passion in Paris.

anuary is always a hard month just after the magical festive season! Christmas Holidays are not known to be the quietest… In this busy period, I always need a break! And I’m sure you need it as well! I just discovered the ideal place to relax at the Hamman “Les Mille et une Nuits” in Bastille

You already know that I love Yoga and flying Yoga in particular. Back to basics: I have recently discovered the OLY Be application. For me it is the perfect application to learn the Yoga basics and find your favourite Yoga practices.

We often hear that meditation is a way to live better. I started to practice it a few years ago and it really helps me to feel relaxed and happy!

If you like to practice sport wherever you are,  and if you are bored with spiritless sports centres,  I have the magic solution for you!

What I love in Paris are the multiple possibilities offered to discover new activities and to escape from the Parisian “métro-boulot-dodo” routine !